My husbands favorite food is Buffalo Chicken. I created a healthier version of his favorite meal - he says these are his favorite wings :) They're a little sweet and a little spicy. Enjoy !

Buffalo Chicken Tenders

Ingredients:

3 Boneless Skinless Chicken Breasts
1/2 Tsp of Sea Salt
1/2 Tsp of Fresh Black Pepper
1 1/2 Cups of Flour
2 Eggs
3 Tbsp of Milk
1 1/2 Cups of Bread Crumbs
3 Tbsp of Butter
1/2 Cup of Hot Sauce (I use Frank's Red Hot Buffalo Style)
1/4 Cup of Ketchup
2 Tbsp of Brown Sugar
Cooking Spray

Directions:

Preheat the oven to 375. Cut Chicken Breasts into strips length wise (each breast should give you about 3-4 strips). Season each side with Salt and Pepper. Fill three shallow bowls; one with the Flour; one with the Eggs and Milk beaten together; one with the Bread Crumbs. Dip strips first into Flour, then Egg mixture, then Bread Crumbs; making sure that they are completely coated. Place strips onto a lightly greased cookie sheet, and bake for 15 minutes at 375.

In a microwave safe bowl add Butter, Hot Sauce, Ketchup,and Brown Sugar. Microwave on high for 1-2 minutes (or until Butter and Brown Sugar are melted; cooking times may vary). Remove from microwave and stir.

Dip each strip into the Hot Sauce mixture and place on a serving plate. Serve with your favorite dipping sauce, celery, and carrot sticks. Feeds 4 people.